How to nap

Best way to learn to nap is to adapt to non-reducing Biphasic schedule. It will take longer but will allow me to learn napping with out forced sleep deprivation

A faster way to learn : Pick a schedule with 3 naps

first wake up early, then give into sleepiness after lunch

  • avoid screens for at least 15 minutes before nap time
  • Give 5-10 minutes extra on each nap to cool down before sleeping
  • nap at same time every day
  • _try progressive muscle relaxation__
  • while laying down, focus on lowering heart rate. count for 60 beats then listen for 60 beats
  • once heart rate is slowed, then clear mind
  • set an alarm and dont snooze